UNDERSTANDING & COPING WITH COVID

This course will help you understand COVID-19 and what you can do to protect yourself and others; while looking after your mental wellness.

At the end of this course, you will be able to:

• • • Understand what COVID-19 is and how it spreads
    • Know how to protect yourself during this pandemic
    • Understand what self-isolation and self-quarantine mean, and how to comply
    • Know what to do if you become sick
    • Learn about psychological reactions to the situation
    • Learn ways to manage stress and anxiety caused by the situation
    • Learn proper techniques for washing hands, using hand sanitizer, using masks, and cleaning and disinfecting
    • Recognize reliable sources of information about the pandemic