UNDERSTANDING & COPING WITH COVID
FREE TRAINING
This course will help you understand COVID-19 and what you can do to protect yourself and others; while looking after your mental wellness.
At the end of this course, you will be able to:
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- Understand what COVID-19 is and how it spreads
- Know how to protect yourself during this pandemic
- Understand what self-isolation and self-quarantine mean, and how to comply
- Know what to do if you become sick
- Learn about psychological reactions to the situation
- Learn ways to manage stress and anxiety caused by the situation
- Learn proper techniques for washing hands, using hand sanitizer, using masks, and cleaning and disinfecting
- Recognize reliable sources of information about the pandemic
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