UNDERSTANDING AND COPING WITH COVID-19

This course will help you understand COVID-19 and what you can do to protect yourself and others; while looking after your mental wellness.

At the end of this course, you will be able to:

• • Understand what COVID-19 is and how it spreads
  • Know how to protect yourself during this pandemic
  • Understand what self-isolation and self-quarantine mean, and how to comply
  • Know what to do if you become sick
  • Learn about psychological reactions to the situation
  • Learn ways to manage stress and anxiety caused by the situation
  • Learn proper techniques for washing hands, using hand sanitizer, using masks, and cleaning and disinfecting
  • Recognize reliable sources of information about the pandemic